The Reset Program

Fuel Better. Move Better. Play Longer. Live Better.

Pickleball is one of the most joyful, social, and addictive sports in the world. But behind the rapid growth of the game, a quieter trend is emerging:

More injuries.
More fatigue.
More inflammation.
More health and mental-health struggles.

Players love the game — but many are breaking down faster than they should. The RESET Program exists to change that.

WHAT IS THE RESET PROGRAM?

The RESET Program is a lifestyle and performance reset designed to help people feel better, move better, recover faster, and play longer — without extreme diets, obsessive tracking, or burnout.

It is built on one foundational truth:

Your body needs the right fuel, at the right time, in the right combinations to function at its peak.

When that happens:

• Energy improves

• Inflammation drops

• Metabolism stabilizes

• Focus sharpens

• Recovery accelerates

• Injuries become less frequent

• Aging slows down

And most importantly — you enjoy the game more and play it longer.

WHY RESET WORKS

Most people don’t feel tired, inflamed, or stuck because they’re lazy or undisciplined.

They feel that way because:

• They eat the wrong foods at the wrong times

• They combine foods in ways that disrupt energy and digestion

• They fuel activity poorly and recover even worse

• They unknowingly stress their immune and nervous systems daily

RESET doesn’t ask you to eat less.
It teaches you how to eat smarter.

This program focuses on:

• When you eat

• What you pair together

• How food supports movement and recovery

• Why timing matters more than perfection

DESIGNED FOR PICKLEBALL PLAYERS — VALUABLE FOR EVERYONE

RESET was built with pickleball players in mind because pickleball reveals everything:

• Energy levels

• Recovery capacity

• Joint health

• Mental clarity

• Stress resilience

But you do not need to play pickleball to benefit.

If you want:

• More daily energy

• Fewer aches and pains

• Better sleep

• Clearer thinking

• Improved metabolic health

• Stronger immunity

• To stay active and independent as you age

RESET applies to you.

WHAT YOU’LL LEARN

🥗 Fueling That Works With Your Body

• How to eat on pickleball days vs rest days

• What to eat before and after activity

• Why some “healthy foods” actually backfire

• How food pairings affect inflammation, cravings, and energy

• How to stop late-day crashes and evening hunger

Movement Without Breakdown

• Using pickleball as joyful, sustainable cardio

• Supporting joints, tendons, and muscles

• Improving agility, endurance, and recovery

• Avoiding common overuse injuries

Recovery & Immune Reset

• Improving sleep quality

• Reducing chronic inflammation

• Supporting immune resilience

• Calming the nervous system

⏳ Longevity & Aging Well

RESET isn’t about getting through one season.

It’s about:

• Playing into your 70s, 80s, and beyond

• Aging strong, not fragile

• Staying mobile, sharp, and confident

• Protecting your health while doing what you love